You guys have been asking for meal plans that use the same ingredients to make different meals, so I am hooking you up with 5 healthy weight loss meal plan recipes using the same 10 fresh ingredients. I have all the meals covered in this weight loss recipe, breakfast, lunch, and dinner. All of the weight loss recipes are big on flavor and easy to make.
I decided to use boneless and skinless chicken thighs as the main protein, they have so much flavor and dont dry out very easily, unlike breasts. All of these recipes are perfect for weight yes, even the pesto pasta, you can actually meal plan pasta and lose weight thanks to low carb shirataki noodles, I love these noodles!
Weekly Meal Prep
This meal prep is designed so you spend 60-90 minutes cooking on sunday or monday, and you have at least 5 meals done for the week. I say at least, because the breakfast meal prep recipes can last 2-3 days, especially the frittata. There is nothing like finishing your weekly meal prep and knowing that you have a bunch of healthy and tasty meals ready for the week.
I believe this is the only way to help lose weight and stick to your weight loss goals. Cooking your own meals and exercise, it is that easy. You have to know what goes into your body if you want to stay healthy once you start eating out, you have no idea what ingredients they are using. Weekly meal prep will keep you on your diet and help you reach your health goals.