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RECIPES  |  MEAL PREP  |  WEIGHT LOSS  |  KETO

Falafel Waffle

Falafel Waffle

This recipe is with main ingredient
falafle-waffle

Falafel Waffle

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 3 servings
Author: Bobby Parrish
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Ingredients

  • 15 ounces canned no salt chickpeas, drained and rinsed
  • 2 cloves of garlic minced
  • 1/4 red onion finely chopped
  • Zest of 1 lemon
  • Juice of 1/2 lemon
  • 1/2 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 tablespoon smoked paprika
  • 1/8 teaspoon cayenne
  • 1/8 teaspoon cinnamon
  • Pinch of ground cloves
  • 1/2 teaspoon kosher salt
  • Few cracks of fresh pepper
  • 1/2 cup packed flat-leaf parsley, chopped
  • 1 tspn baking powder
  • 2 tablespoons corn starch
  • 1 egg

For the sauce:

  • ½ cup greek yogurt
  • Zest of ½ lemon
  • Juice of 1/3 lemon
  • 2 tablespoons fresh mint chopped
  • ¼ teaspoon kosher salt
  • Couple cracks fresh pepper

Instructions

  1. In a large bowl, add the chickpeas and next 13 ingredients and mix well. Taste for seasoning and make sure the flavors are bold and adjust accordingly. Add the baking powder, corn starch, egg, and mix well. Put the mixture in a food processor and pulse until smooth but a still a little chunky, about 15-20 seconds
  2. Pre-heat a waffle iron and spray with non-stick. Add the mixture to the iron and cook for 7-8 minutes. If the waffles are not crispy enough, cook another 2 minutes.
  3. Meanwhile, make the sauce by combining the greek yogurt and the rest of the ingredients, mix well and check for seasoning. To make the sauce have a “syrup” like consistency, add 1-2 tablespoons of water. Garnish the waffle with the sauce and chopped mint or parsley.

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