This keto diet recipe has juicy beef or pork kefta with low carb veggie pilaf. Major flavor with this ketogenic diet meal plan recipe that will last all week!
Pre-heat oven to 400F. For the beef/pork kefta, add the ground beef/pork to a large bowl along with the remaining ingredients(not the oil), 1 teaspoon of salt, and a few cracks of pepper. Use your hands to mix everything very well. Form the kefta by taking a little of the meat and shaping it like log or football, watch the video to see how I do this. You will have enough beef to make 14-15 kefta. Bake in 400F oven for 20 minutes.
While the kefta are cooking, make the yogurt sauce by combining everything in a bowl and whisking well. Check for seasoning and adjust if needed.
Macros per serving of kefta, each serving is 3 kefta
470 calories per serving
0.35 grams of net carbs per serving
36 grams of fat per serving
30.7 grams of protein per serving
0 fiber
Macros for all the yogurt sauce:
182 calories
6.89 net carbs
10.75 grams of fat
15 grams of protein
0 fiber
Macros per serving of pilaf, makes 5 servings:
85.6 calories per serving
5.33 grams of net carbs per serving
4 grams of fat per serving
4.4 grams of protein per serving
5.6 grams of fiber per serving