These keto fat bread muffins are low carb and perfect for a quick on the go breakfast.
Pre-heat oven to 350 F and make sure the oven rack is set in the middle of the oven. Add the macadamia nuts to a food processor or a powerful blender and process for about 30 seconds, until almost creamy. While the machine is running, add the eggs one at a time, making sure each one has been incorporated into the batter before adding the next one. Turn the machine off and add the coconut butter and salt, and process until smooth and creamy. While the machine is off, add the baking soda, lemon zest & juice, and process for 10-15 seconds.
Macros per muffin, recipe makes 9 muffins:
3.22 grams of net carbs
7.42 grams of total carbs
28.7 grams of fat
4 grams of fiber
8.6 grams of protein
Macros per 6 ounce serving of yogurt drink, makes 3 servings:
2.56 grams of net & total carbs
3 grams of fat
6 grams of protein