Go Back
+ servings
low carb keto crackers

Low Carb Keto Crackers

Course: Snack
Cuisine: American
Keyword: crackers, gluten free, keto, low carb, snack, vegan
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 5 servings
Calories: 344 kcal
Author: Dessi Parrish

This low carb snack recipe is the perfect midday bite to hold you over to dinner. Keto crackers made with almond and sunflower seed flour and baked until crispy and golden. The crackers are gluten free and vegan.



  • 2 tablespoons ground flax meal
  • 6 tablespoons water
  • 2 cups almond flour sifted for best results
  • ½ cup roasted & unsalted sunflower seeds ground
  • 2 tablespoons extra virgin olive oil
  • 1/8 teaspoon ground rosemary powder
  • ½ teaspoon salt
  • 3 cracks of fresh black pepper
  • 1 tablespoon everything bagel seasoning


  1. Preheat oven to 300 F and prepare the vegan flax egg by mixing the flax meal with the water in a small bowl and allowing to sit at least 15 minutes. Make the sunflower seed flour by grinding ½ cup of seeds in a spice grinder or food processor until it has the texture of flour.

  2. For the dry ingredients, sift the almond flour in a large bowl and add the ground sunflower seeds, ground rosemary, salt, pepper and combine well using a whisk.
  3. For the wet ingredients, add the olive oil to a small bowl along with the flax eggs, mix well and add that to the dry ingredients. Mix well until the dough comes together, this will take a few minutes.
  4. Add a few drops of oil to your hands and spread the dough onto a piece of parchment paper. Place another piece of parchment paper on top and use a rolling pin to flatten the dough into a large rectangle. When the dough is about 80% spread, sprinkle the everything bagel seasoning on top and continue to roll out the dough until it takes up the entire width of parchment paper, the thinner the better.

  5. Use a pizza cutter or a knife to cut the dough into 1x1 inch cracker shapes. Carefully move the parchment paper with the dough to a sheet tray and bake for 45 minutes, or until the crackers are slightly golden, making sure not to burn them.

  6. Remove from oven and allow to cool for at least 15 minutes and enjoy! Store at room temperature in a zip-top bag for 5 days.

Recipe Video

Recipe Notes

If you can’t find ground rosemary, finely chop 2 teaspoons of fresh rosemary and use that. Everything bagel seasoning is made of sesame seeds, granulated onion and garlic flakes, and salt. They sell on Amazon and at Trader Joes, or you can make it.

Macros for entire recipe (8 ounces - 5 servings total):
1722 calories
23 net grams of carbs
52 total grams of carbs
152 grams of fat
53 grams of protein
29 grams of fiber

Nutrition Facts
Low Carb Keto Crackers
Amount Per Serving (1.6 ounces)
Calories 344 Calories from Fat 274
% Daily Value*
Fat 30.4g47%
Carbohydrates 10.4g3%
Fiber 5.8g24%
Protein 10.6g21%
* Percent Daily Values are based on a 2000 calorie diet.