Mashed Cauliflower
This low carb mashed cauliflower recipe is perfect for the keto diet and your holiday table. The cauliflower mashed potatoes are silky, buttery, and creamy, and so easy to make on the keto or diabetic diet.
Ingredients
For the cauliflower mash:
- 1 large head of cauliflower
- 4 cloves garlic peeled
- 1 cup(unpacked) white cheddar cheese, grated
- 1.5 tablespoons butter
- 2 tablespoons cream cheese optional
- unrefined salt
Instructions
-
Make the cauliflower mash by bringing a later pot of water to the boil and cutting the cauliflower into large bite size florets. Season the boiling water with 1 tablespoon of salt and boil the cauliflower florets along with the garlic for 7-10 minutes, or until you can mash the cauliflower with a fork. Make sure not to over-boil the cauliflower, as it will get too watery and ruin the mash.
-
Add the strained cauliflower and garlic to a blender along with the cheddar cheese, butter, cream cheese. Blend until smooth and creamy, check for seasoning. Enjoy!
-
Cauliflower mash will keep in the fridge for 4 days or can be frozen for 3 months.
Recipe Notes
Macros per serving of cauliflower mash, recipes makes 4 servings:
113.5 calories
5.64 grams of net carbs
10 grams of net carbs
5.5 grams of fat
6.5 grams of protein
5.25 grams of fiber