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lamb stew recipe

Instant Pot Lamb Stew Recipe

Course: Main Course
Cuisine: arabic, Mediterranean
Keyword: comfort food, instant pot, lamb, stew
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4 servings
Author: Bobby Parrish

This lamb stew recipe is full of flavors and textures and so easy to make in the instant pot. The Moroccan spice rub, dried apricots, and cinnamon spice bag add so much flavor and the lamb is incredibly tender thanks to cooking in the instant pot.

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Ingredients

For the lamb stew:

  • 1.5 pounds lamb stew meat shoulder meat is best
  • 1-2 teaspoons Moroccan spice rub recipe below
  • ½ a large onion diced
  • 2 stalks celery chopped
  • 1 large carrots peeled & chopped
  • 1 cup butternut squash peeled & cubed
  • 1.5 teaspoons fresh or ½ teaspoon dried thyme
  • 4 cloves garlic minced
  • 1.5 tablespoons tomato paste
  • ½ cup red wine
  • 1-2 cups beef stock/broth
  • ½ cup dried & soaked chickpeas
  • ½ cup dried apricots sliced
  • 1 cinnamon stick cardamom pod, & star anise
  • 2 cloves
  • 1 bay leaf
  • Chopped pistachios & parsley for garnish
  • Avocado or olive oil
  • Kosher salt & fresh pepper

For the yogurt sauce:

  • ½ cup Greek style yogurt
  • Zest & juice of ½ a lemon
  • 1 clove garlic finely grated
  • 1 teaspoon fresh parsley chopped
  • ¼ teaspoon kosher salt & a crack of pepper
  • 1 tablespoon pomegranate molasses

For the Moroccan spice rub:

  • 1.5 teaspoons each smoked paprika & cumin
  • 1 teaspoon ground coriander & turmeric powder
  • ½ teaspoon cinnamon & cayenne pepper
  • ¼ teaspoon ground cloves

Instructions

  1. Make the spice rub for the lamb by combining all the rub ingredients in a small bowl, mix well. Season the lamb stew meat with a generous pinch of salt and spice rub all over, you may not need to you all the rub. Drizzle over 2 teaspoon of oil and rub the spices all over with your hands. Pre-heat the instant pot to the high setting of sauté, add 1 tablespoon of oil and wait for it to heat up. Add the lamb and brown well on all sides, about 6-8 minutes. Remove the lamb, lower the heat to medium, add more oil if needed, along with the onions, celery, carrots, butternut squash, thyme, ½ teaspoon salt, and a few cracks of pepper. Cook for 10 minutes then add the garlic, cook another 3-5 minutes, or until the veggies have really wilted down. If the heat seems to high, lower it and add a splash of water so the veggies don’t burn. Add the tomato paste and cook for 1-2 minutes then add the wine and cook until it has almost evaporated. Add the lamb back to the pot along with enough beef stock to come half way up the side of the lamb, along with the chickpeas, and apricots. Add the cinnamon stick to an empty tea bag along with the crushed cardamom pod, 2 cloves, and 1 star anise. Securely tie it up and add to the pot along with ¼ teaspoon. Mix well, close the lid to the instant pot, and pressure cook on high for 30 minutes. Allow to sit for 10 minutes when done, then manually release the steam.
  2. Meanwhile, make the yogurt sauce by combining everything but the molasses in a small bowl and mix well. Right before servings, spoon in 1 tablespoons of pomegranate molasses and swirl it a few times.
  3. Release the lid from the instant pot, remove the tea bag and bay leaf, and use a wooden spoon to mash some of the lamb and chicken peas, this will help thicken the stew. Serve in a bowl and top with yogurt sauce, chopped pistachios, and parsley. Enjoy!

Recipe Video

Recipe Notes

Macros per serving, makes 4 servings:
495 calories
26.8 grams of net carbs
33.5 grams of total carbs
15.9 grams of fat
48.6 grams of protein
7 grams of fiber

Macros per serving if omitting the butternut squash, chickpeas, & apricots, makes 4 servings:
364 calories
4.9 grams of net carbs
12.65 grams of total carbs
14.8 grams of fat
44 grams of protein
1 gram of fiber

Macros for all of yogurt sauce:
148 calories
19.5 net & total carbs(4.5 grams of omitting molasses)
2.3 grams of fat
11.5 grams of protein
0 fiber