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cauliflower curry

Cauliflower Curry

Course: Side Dish
Cuisine: Indian
Keyword: cauliflower, curry, curry cauliflower, walnuts
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 2 people
Author: Bobby Parrish

Oven roasted cauliflower tossed in a rich and creamy coconut curry sauce.

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Ingredients

For the Cauliflower:

  • 1 large head cauliflower cut in large bite-size pieces
  • 2-3 tablespoons raisins
  • 1/3 cup California Walnuts halves & pieces
  • 1/2 teaspoon smoked paprika
  • Fresh parsley chopped
  • Unrefined salt & fresh pepper
  • Avocado oil

For the curry sauce:

  • 1/2 cup red onion diced
  • 3 cloves garlic minced
  • 1 teaspoon fresh ginger finely grated using a microplane
  • 1 tablespoon curry powder look for one that has yellow(turmeric)
  • 12 ounces full fat coconut milk
  • Lime juice
  • Unrefined salt & fresh pepper
  • Avocado oil

Instructions

  1. Preheat oven to 450 degrees F. Toss the cauliflower with the 2 tablespoons oil, 1/2 teaspoon salt, and a couple cracks of pepper. Roast on a sheet tray in the oven for 25-35 minutes until it's nicely charred on the edges.

  2. Add the walnuts to a medium size pan set over medium heat with 2 teaspoons of oil. Add 1 teaspoon of smoked paprika, a pinch of salt, and cook for 5-7 minutes or until the walnuts are light golden brown. Remove from heat and set aside.

  3. While the cauliflower roasts, preheat a medium size sauce pan over medium heat with 2 tablespoons of oil. Add the onion along with a pinch of salt and cook for 6 minutes. Add the garlic, ginger, and cook for 3 minutes. Add the curry powder and cook another 1 minute then add the coconut milk along with a pinch of salt. Bring to a simmer and reduce by half, about 7-10 minutes. Blend the sauce and add a squeeze of lime. If the sauce is too loose, reduce another few minutes.

  4. Add the roasted cauliflower to a large bowl and gently toss it with the curry sauce to coat. Add the walnuts, raisins, parsley, and serve.