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keto breakfast ideas

Keto Starbucks Egg Bites

Course: Breakfast
Cuisine: American
Keyword: breakfast, eggs, keto, starbucks
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 egg bites
Calories: 137 kcal
Author: Bobby Parrish

These egg bites are an easy DIY version of Starbucks, except they are much better and cheaper. These egg bites are perfect for the keto diet and meal prep for the week.

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Ingredients

  • 5 eggs
  • ½ cup of shredded gruyere or swiss cheese
  • ¼ cup full fat cottage cheese
  • ¼ teaspoon kosher salt
  • Couple cracks of fresh black pepper
  • 2 thick slices of cooked paleo sugar freebacon
  • Non-stick spray

Instructions

  1. Recipe makes 6 egg bites, you can easily double or triple the recipe.
  2. Make sure to cook the slices of bacon before making the egg bites. Pre-heat oven to 300 degrees F and place a baking dish that is filled with 1 inch of water on the bottom rack. This will create a humid environment and help the eggs cook evenly. Add the eggs, cheese, cottage cheese, salt, and pepper to a blender and blend on high for 20 seconds until light and frothy. Spray a muffin tin with a little non-stick spray and fill the tins almost all the way to the top with the egg mixture. Divide the chopped bacon equally among all of the muffin tins and bake in the oven for 30 minutes, or until the center of the egg bites are just set. Remove from oven and let cool for 5 minutes, then use a spatula or fork to carefully remove them from the muffin tin. Enjoy!
  3. Store the egg bites in the fridge for 3 days or freeze for 2-3 months. Reheat in microwave or warm oven.

Recipe Video

Recipe Notes

Macros per egg bite, recipe makes 6:
137 calories
0.6 grams of net carbs
9.9 grams of fat
11.1 grams of protein
0 fiber

Nutrition Facts
Keto Starbucks Egg Bites
Amount Per Serving (1 egg bite)
Calories 137 Calories from Fat 89
% Daily Value*
Fat 9.9g15%
Carbohydrates 0.6g0%
Protein 11.1g22%
* Percent Daily Values are based on a 2000 calorie diet.