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keto bagel recipe

Low Carb Keto Bagel Recipe

Course: Breakfast
Keyword: bagel, bread, keto, low carb
Prep Time: 7 minutes
Cook Time: 22 minutes
Total Time: 29 minutes
Servings: 10 bagels
Author: Bobby Parrish

These low carb everything bagels are perfect for the keto diet beause you can eat bread again! This keto bagel recipe makes 10 bagels and is perfect for a low carb bagel sandwich.



  • 1 cup macadamia nuts unsalted & roasted if desired
  • 1 cup coconut butter I like this one
  • 5 good quality eggs
  • ½ teaspoon kosher salt
  • 1 teaspoon baking soda
  • Zest of half a lemon
  • 1 tablespoon fresh lemon juice
  • 1-2 tablespoons everything bagel seasoning


  1. Pre-heat oven to 350 F and make sure the oven rack is set in the middle of the oven. Add the macadamia nuts to a food processor or a powerful blender and process for about 30 seconds, until almost creamy. While the machine is running, add the eggs one at a time, making sure each one has been incorporated into the batter before adding the next one. Turn the machine off and add the coconut butter and salt, and process until smooth and creamy. While the machine is off, add the baking soda, lemon zest and juice, and process for 10-15 seconds.
  2. Spray some non-stick in a bagel or donut pan. Add the batter to a large zip-top bag, cut off one of the corners, and pipe the batter into the tin and tap it on the counter a couple times. Sprinkle as much of the everything bagel seasoning as you would like and use your finger to gently press it down into the batter so it does not fall off. Bake in the oven for about 22 minutes, or until nicely golden brown on top. Remove from oven, allow to sit in tin for 5 minutes, and then transfer to a cooling rack for 15 minutes.
  3. Slice the bagels and enjoy! Bagels will keep for 3 days in the fridge in an airtight container or can be frozen for 3 months.

Recipe Video

Recipe Notes

Macros per bagel, recipe makes 10:
283 calories
2.5 grams of net carbs(6.6 total carbs)
26.1 grams of fat
4 grams of fiber
5.4 grams of protein