Keto meal prep for the week with juicy lamb kebabs and epic low carb pitas.
Make sure to buy a block of low moisture mozzarella cheese and grate it on the fine setting of the box grater. Don’t buy grated cheese for the flatbread.
The way I shaped the kebabs yielded 8 kebabs, which is enough for 5 meals. Keep the number 8 in mind for the macros. You can also make the kebabs out of ground beef, chicken thighs or turkey thighs.
Macros per lamb kebab, recipe makes 8 kebabs:
0.44 net & total grams of carbs
26.6 grams of fat
19 grams of protein
Macros per flatbread, recipe makes 5 flatbreads:
4.35 grams of net carbs
7.95 grams of total carbs
27.2 grams of fat
16.8 grams of protein
3.6 grams of fiber
Macros for all of the tahini sauce:
8.8 grams of net carbs
10 grams of total grams
46 grams of fat
16.5 grams of protein
1.5 grams of fiber