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Chicken thigh recipes

3 Ways To Cook Chicken Thighs

Course: Main Course
Cuisine: American
Keyword: baked chicken, chicken thigh, chicken thighs
Prep Time: 3 minutes
Cook Time: 20 minutes
Total Time: 23 minutes
Calories: 279 kcal
Author: Bobby Parrish

I am going to show you how to cook the perfect chicken thigh. These three chicken thigh recipes are fool proof, and involve the pan, oven, and pa roasting.

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Ingredients

Pan roasted chicken thigh:

  • 2-4 chicken thighs bone-in & skin on
  • 1 teaspoon smoked paprika
  • ¼ teaspoon cayenne pepper
  • Kosher salt
  • Avocado or grapeseed oil

Boneless chicken thigh:

  • 4 boneless & skinless chicken thighs
  • ½ teaspoon each smoked paprika & cumin
  • 1/3 teaspoon ground coriander
  • ¼ teaspoon cayenne pepper & dried thyme
  • Kosher salt
  • Avocado or grapeseed oil

Oven baked chicken thigh:

  • 2-4 chicken thighs bone-in & skin on
  • 1 teaspoon sweet paprika
  • Kosher salt & fresh black pepper
  • Avocado or grapeseed oil

Instructions

  1. For the pan roasted chicken thighs, pre-heat oven to 475 F. Combine the smoked paprika and cayenne in a small bowl and mix well. Pat the chicken skin dry with a paper towel and season with a generous pinch of spice rub on the skin side only and allow to sit at room temperature for 20 minutes. Pre-heat a large cast iron pan over medium-high heat with 2 tablespoons of oil for 2 minutes and season the chicken with a generous pinch of salt on both sides. Once the pan is hot, add the chicken thighs, skin side down, and allow them to cook undisturbed for 8 minutes. Transfer the pan to the oven and allow to continue cooking skin side down for 9 minutes, flip chicken thighs and allow to cook 3 minutes more. Remove from oven and transfer to a clean tray, allow chicken to rest 5 minutes before eating. You will want to use a splatter guard the entire cooking time to avoid oil from splattering everywhere.
  2. For the boneless and skinless chicken thighs, make the spice rub by combining the smoked paprika, cumin, coriander, cayenne, and dried thyme in a small bowl. Mix well and first season the chicken thighs with a generous pinch of salt and then spice rub on both sides. Drizzle a shot of oil over the chicken and rub the spices into the meat. Allow the chicken to sit at room temperature for 20 minutes. Pre-heat a pan, preferably cast iron but non-stick will work, over medium-high heat for 2 minutes. Add 1 tablespoon of oil, allow it to heat for 30 seconds, then add the chicken thighs. Cook for 4 minutes undisturbed, this will allow the crust to form. Flip and cook another 3-4 minutes until done. Remove chicken from pan and allow to rest 3-5 minutes before enjoying.
  3. For the oven baked chicken thighs, pre-heat oven to 400 F and allow the chicken to sit at room temperature for 20 minutes. Pat the chicken skin dry with a paper towel and season with salt and pepper on both sides and paprika on the skin side only. Place the chicken thighs on a sheet tray and bake in the oven for 50 minutes, or until the internal temperature is 155 F. Pull the chicken thighs from the oven and allow to rest for 5 minutes before enjoying. If you are not sure the chicken is done, you can poke it with a knife and if the juices run clear it is ready.

Recipe Video

Recipe Notes

Macros per chicken thigh:
279 calories
0 carbs
17.5 grams of fat
28.3 grams of protein
0 fiber

Nutrition Facts
3 Ways To Cook Chicken Thighs
Amount Per Serving (1 thigh)
Calories 279 Calories from Fat 158
% Daily Value*
Fat 17.5g27%
Protein 28.3g57%
* Percent Daily Values are based on a 2000 calorie diet.