Meanwhile, make the spice rub by combining the paprika, garlic, and onion powder in a small bowl, mix well. Season both sides of the chicken with a generous pinch of the salt and all the spice rub.
For the chicken, preheat a large non-stick or cast iron pan over medium-high heat for 2 minutes. Add 2 teaspoons of oil and wait 30 seconds to add the chicken to the pan. If your pan is not big enough you will have to cook the chicken in two batches. Cook for 4 minutes or until the crust has a nice golden brown color, flip and cook 3.5 minutes and remove from the pan. Make sure the chicken is cooked through. Remove chicken from pan and add the onions, mushrooms, peppers, pinch of salt, few cracks of pepper and cook for 7 minutes. Add the garlic and cook another 3 minutes, or until the veggies have softened. Add the coconut milk and cook until it has reduced by half, about 6 minutes. Check for seasoning, you may need more salt. Turn off the heat. If following the recipe from my IG/FB story, add the pasta to the sauce and serve with the chicken.
Macros:
352 calories per meal
11 grams of fat per meal
12 grams of carbs per meal
51 grams of protein per meal
4.4 grams of fiber per meal