Go Back
+ servings
french toast recipe

Keto French Toast Recipe

Course: Breakfast
Cuisine: American
Keyword: breakfast, french toast, keto, low carb, maple syrup
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 8 slices
Calories: 420 kcal
Author: Bobby Parrish

This is one of the best keto breakfast recipes you are going to find. Sugar free french toast with keto maple syrup, sugar free blueberry sauce, and whipped cream. The ultimate low carb breakfast for the keto diet.



For the french toast:

  • 1 loaf of fat bread
  • 3 eggs
  • ¼ cup plus 2 tablespoons heavy cream
  • ½ teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • Grass-fed butter

For the blueberry sauce:

For the sugar free maple syrup:

For the whipped cream:


  1. Make the keto fat bread recipe ahead of time. Slice the bread into thick pieces and place on a with rack set in a sheet pan. Bake in a 250F oven for 10-15 minutes, or until the bread feels a bit dry. This step is optional, but I feel it makes the bread more receptive to the eggy custard.
  2. Meanwhile, make the blueberry sauce by adding the fresh blueberries to a small non-stick pan set over medium heat. Let cook until the berries start to burst a bit then add the water and monk fruit sweetener. Use a masher or spoon to mash the blueberries and allow to simmer until a thick sauce has formed, about 5 minutes. You can add more water if it gets too thick. Set aside.
  3. Make the sugar free maple syrup by adding all the ingredients to a small pot and bring to a simmer. Cook for 5-7 minutes, or until the syrup has reduced a bit and turn off the heat. Syrup will thicken as it cools. It’s normal for the sugar to crystalize as it cools down, so heat it up right before using it.
  4. Making the whipped cream by beating the cold cream in a bowl with a hand mixer. Once the cream has begun to take shape, add the monk fruit sweetener and beat until stiff peaks have formed. It helps if the bowl is chilled in the fridge also. Keep whipped cream in fridge until ready to serve.
  5. To make the French toast, add the eggs, heavy cream, cinnamon, and vanilla to a small baking dish and whisk well. Pre-heat a large non-stick pan over medium heat with 1 tablespoon of butter. Add a few slices of keto bread to the custard and soak well on both sides then move back to the wire rack or straight to the pan if it’s hot enough. Cook for 4-5 minutes, or until nicely golden brown, flip and repeat. You want the bread to be well soaked in the custard, but not too wet or it may fall apart. Make the second batch and keep the first batch warm in a 250 F oven covered with foil.

  6. Plate the French toast, pour over some blueberry sauce, a dollop of whipped cream, and a drizzle of sugar free maple syrup. Enjoy!

Recipe Video

Recipe Notes

Macros per piece of french toast w/o toppings

359 calories

2.9 grams of net carbs

7 grams of total carbs

33.7 grams of fat

7.4 grams of protein

4 grams of fiber


Macros per 2 tablespoons of whipped cream:

51 calories

0.4 grams of net & total carbs

5.5 grams of fat

0.63 grams of protein

0 fiber


Macros per tablespoon of blueberry sauce:

10.4 calories

2.2 grams of net carbs

2.6 grams of total carbs

Less than 1 gram of fiber and protein


Sugar free maple syrup has 0 calories and 0 non-impact sugar carbs

Nutrition Facts
Keto French Toast Recipe
Amount Per Serving (1 piece)
Calories 420 Calories from Fat 353
% Daily Value*
Fat 39.2g60%
Carbohydrates 10g3%
Fiber 4.1g17%
Protein 8.33g17%
* Percent Daily Values are based on a 2000 calorie diet.