This is one of the best keto breakfast recipes you are going to find. Sugar free french toast with keto maple syrup, sugar free blueberry sauce, and whipped cream. The ultimate low carb breakfast for the keto diet.
To make the French toast, add the eggs, heavy cream, cinnamon, and vanilla to a small baking dish and whisk well. Pre-heat a large non-stick pan over medium heat with 1 tablespoon of butter. Add a few slices of keto bread to the custard and soak well on both sides then move back to the wire rack or straight to the pan if it’s hot enough. Cook for 4-5 minutes, or until nicely golden brown, flip and repeat. You want the bread to be well soaked in the custard, but not too wet or it may fall apart. Make the second batch and keep the first batch warm in a 250 F oven covered with foil.
Macros per piece of french toast w/o toppings
359 calories
2.9 grams of net carbs
7 grams of total carbs
33.7 grams of fat
7.4 grams of protein
4 grams of fiber
Macros per 2 tablespoons of whipped cream:
51 calories
0.4 grams of net & total carbs
5.5 grams of fat
0.63 grams of protein
0 fiber
Macros per tablespoon of blueberry sauce:
10.4 calories
2.2 grams of net carbs
2.6 grams of total carbs
Less than 1 gram of fiber and protein
Sugar free maple syrup has 0 calories and 0 non-impact sugar carbs