Go Back
+ servings
low carb cauliflower crust

Cauliflower Pizza Crust Recipe

Course: Main Course
Cuisine: American
Keyword: cauliflower, cauliflower crust, keto, low carb, pizza crust
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 2 people
Calories: 72.5 kcal
Author: Bobby Parrish

This keto cauliflower pizza crust is dairy free and even better than the one at Trader Joe's. The cauliflower crust is crispy and the perfect way to make a low carb pizza crust that has no dairy.



  • Two 12 ounce bags of frozen riced cauliflower thawed 3 cups packed
  • ¼ cup fine almond flour
  • ¼ cup flax seed meal
  • 1 egg
  • 1 teaspoon oregano
  • 1 teaspoon dried basil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon kosher salt


  1. Preheat oven to 425F. Thaw the frozen cauliflower completely and then using a kitchen towel wring out all the water. Squeeze as hard a possible, the more water you squeeze out, the crispier the crust will be.
  2. Spread out the cauliflower on sheet pan lined with parchment paper and bake for 12 minutes, mix well, and bake another 13 minutes.
  3. Take out the cauliflower and let it cool down for about 10 minutes.
  4. In a large bowl, whisk one egg, add the cooked riced cauliflower along with remaining ingredients. Mix well.
  5. Place the mixture on sheet tray lined with parchment paper, place another piece of parchment paper on top. Use a rolling pin or your hands to spread out the crust to ¼ inch thickness, about 10 inches in diameter. Peel off the top parchment paper, and use a bench scraper or knife to push the edges of the dough in to form a crust wall.
  6. Bake the crust at 425F for about 20-25 minutes or until it looks deeply golden brown. Remove from oven and top with sauce, cheese, and your favorite toppings. Make sure not to pile on too many toppings or the crust won’t support the weight. Bake for another 7-10 minutes, or until the cheese is melted and bubbly. Enjoy!

Recipe Notes

Macros for entire crust:
580 calories
24.6 grams of net carbs
49.7 grams of total carbs
31 grams of fat
34 grams of protein
25.5 grams of fiber


Macros per slice of crust:
72.5 calories
3.1 grams of net carbs
6.2 grams of total carbs
3.9 grams of fat
4.25 grams of protein
3.2 grams of fiber

Nutrition Facts
Cauliflower Pizza Crust Recipe
Amount Per Serving (1 slice)
Calories 72.5 Calories from Fat 35
% Daily Value*
Fat 3.9g6%
Carbohydrates 6.2g2%
Fiber 3.2g13%
Protein 4.25g9%
* Percent Daily Values are based on a 2000 calorie diet.