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smoothie recipes

3 Healthy Smoothie Recipes

Course: Snack
Cuisine: American
Keyword: keto, low carb, smoothie
Prep Time: 1 minute
Cook Time: 1 minute
Servings: 1 smoothie
Calories: 310 kcal
Author: Thomas Delauer

Here are 3 smoothie recipes that can be made all throughout the day. One is a low carb breakfast strawberry smoothie, one is a stress relieving chocolate & cherry smoothie, and the last is a blueberry and spice brain boosting smoothie.

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Ingredients

Keto Breakfast Strawberry Smoothie

  • ½ cup frozen strawberries
  • 1 tablespoon coconut powder or keto coffee creamer
  • 1 tablespoon coconut cream
  • 1 tablespoon of nutzo or almond butter
  • 1 teaspoon chia seeds
  • 2 tablespoons avocado
  • Tiny pinch of salt
  • 1 teaspoon monk fruit sweetener
  • 1 scoop grass-fed collagen peptides
  • 8 ounces of unsweetened & plain almond milk

Stress Relieving Chocolate & Cherry Smoothie

  • ½ cup frozen cherry raspberry, & pomegranate mix
  • ¼ of a seedless cucumber peel on
  • 1 tablespoon unsweetened & raw cacao
  • Squeeze of lemon juice
  • Small piece of lemon peel
  • Dash of cinnamon
  • Small handful of power greens or baby spinach
  • 8 ounces of unsweetened & plain almond milk

Blueberry and Spice Brain Boosting Smoothie

  • ½ cup frozen blueberries
  • 1 tablespoon coconut powder or keto coffee creamer
  • 1 tablespoon coconut cream
  • 1 scoop grass-fed collagen peptides
  • 1 teaspoon monk fruit sweetener
  • Dash of cinnamon
  • Dash of cayenne pepper
  • Tiny pinch of salt
  • 8 ounces of unsweetened & plain almond milk

Instructions

  1. For each of the smoothies, add all the ingredients to a blender and blend on high for 30 seconds. If the smoothie is too thick, add a bit more almond milk. Enjoy!

Recipe Video

Nutrition Facts
3 Healthy Smoothie Recipes
Amount Per Serving (1 portion)
Calories 310 Calories from Fat 126
% Daily Value*
Fat 14g22%
Carbohydrates 10g3%
Fiber 3g13%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.