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hemp milk

Hemp Milk

Course: Drinks
Cuisine: American
Keyword: hemp heart, hemp milk
Prep Time: 15 minutes
Cook Time: 2 minutes
Total Time: 17 minutes
Servings: 4 cups
Author: Bobby Parrish

Rich and creamy homemade hemp milk

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Ingredients

  • 1/2 cup hemp hearts
  • 4 cups water
  • 5 dates
  • 3.5 tablespoons coconut butter or coconut cream

Instructions

  1. You don't need to soak the hemp hearts, but it will make the texture even better. Soak at least 15 minutes or overnight. Rinse well and place in blender with 4 cups of water. Boil 1 cup of water and pour over the pitted dates. Let sit 15 minutes, drain, add soft dates to blender with the coconut butter or cream. Blend on high for 1-2 minutes, until silky and smooth.

  2. You can strain if you want and very smooth texture. Keep in fridge for 4-5 days.

Recipe Video