This keto diet recipe has low carb cauliflower fried rice with Chinese 5 spice crusted chicken thighs. Recipe makes 5 servings of meal prep for the week. I show how to make cauliflower rice at home instead of buying the pre-made ones from the store, and this low carb fried rice is the bomb.
Macros per serving of cauliflower fried rice, recipe makes 5 servings:
146 calories
10.7 grams of net carbs
16.9 grams of total carbs
6.2 grams of fat
8.7 grams of protein
6.1 grams of fiber
Macros per chicken thigh, recipe makes 10:
140 calories
0 carbs
5 grams of fat
24 grams of protein
0 fiber