Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Recipes
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Recipes

RECIPES  |  MEAL PREP  |  WEIGHT LOSS  |  KETO

Strip Steak with Parsnip Fries

Spice crusted strip steak recipe with oven roasted parnsip fries.

This recipe is , with main ingredient
strip-steak

Strip Steak with Parsnip Fries

Course: Main Course
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Author: Bobby Parrish
Print

Ingredients

For the steak:

  • 2 strip steaks at least 1.5 inches thick
  • Avocado or grapseed oil
  • Kosher salt

For the spice rub:

  • 2 Tbsp ancho chile powder
  • 1 Tbsp sweet paprika
  • 1 Tbsp smoked paprika
  • 1 Tbsp ground cumin
  • 1 tspn ground cinnamon
  • 1 tspn ground coriander
  • 1/4 cup soft brown sugar
  • 2 Tbsp kosher salt

For the parsnips:

  • 2 pounds parsnips peeled and cut in 1/2 inch thick fries
  • 3 tablespoons avocado oil
  • 1 teaspoon dried thyme
  • 1 teaspoon kosher salt
  • Couple cracks fresh pepper

Instructions

  1. Combine all spice rub ingredients in a large bowl and mix to combine. Season steaks with a generous pinch pf salt and spice rub all over, let sit at room temperature fpr 20-30 minutes.
  2. Meanwhile, for the parsnip fries, pre-heat oven to 425 F degrees with a large sheet pan inside. Toss the cut parsnips with all of the remaining ingredients and mix well. Carefully arrange the parsnips on the hot sheet pan in one singe layer and cook for 25-35 minutes, or until well browned on both sides. There is no need to flip the fries unless they are getting too much color on one side.
  3. For the steak, pre-heat a cast iron pan just under high heat with 2 tablespoons of oil for 2 minutes.
  4. Sear the meat for 2 minutes, flip, and transfer the entire pan to the oven and cook for 8-10 minutes for medium rare, internal temperature of 130 degrees F.
  5. Take the meat out of the pan and let rest on a clean plate under tin foil for 5 minutes so the juices can re-distribute. Serve the steak with the fries and enjoy!

This recipe is: ,

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top
Share via
0 Shares