Homemade Keto Crackers

This low carb cracker recipe is easy to make and perfect for the keto diet. Crackers made with almond flour and gluten free.

This recipe is , , , with main ingredient
low carb keto crackers

All you need for this low carb cracker recipe is some almond flour, eggs, and a food processor. We added some hemp hearts to up the nutrition and a dusting of everything bagel seasoning for flavor.

After you make these crackers, try Dessi’s recipe for low carb bagels.

homemade gluten free crackers
Low carb keto cracker recipe

Low Carb Snack Recipe for Crackers

Start by adding 4 cups of almond flour to a food processor along with 2 eggs, hemp hearts, a shot of extra virgin olive oil and some seasoning. Blend for about 30 seconds, you will see the dough come together in a ball.

Place the dough in-between 2 pieces of parchment and roll very thin. Sprinkle on some bagel seasoning a roll as thin as possible.

Place parchment on a sheet tray and bake for about 20 minutes. You want the edges of the crackers to be deep golden brown.

Allow to cool for 15-25 minutes, then enjoy.

gluten free crackers
Low carb crackers for the keto diet

Make sure to check out more of our keto recipes and meal prep ideas:

low carb keto crackers

Low Carb Keto Crackers

Course: Snack
Cuisine: American
Keyword: crackers, gluten free, keto, low carb, snack
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 1 hour 5 minutes
Servings: 5 servings
Author: Dessi Parrish

This low carb snack recipe is the perfect midday bite to hold you over to dinner. Keto crackers made with almond flour and baked until crispy and golden. The crackers are gluten free and delish.



  • 4 cups almond flour
  • 2 eggs
  • 1/4 cup hemp hearts
  • 2 teaspoons extra virgin olive oil
  • 3/4 teaspoon salt
  • 3 cracks of fresh black pepper
  • 1-2 tablespoons everything bagel seasoning

For the Whipped Feta

  • 8 ounce block of feta cheese
  • 3/4 cup cottage cheese
  • Zest & juice of half a lemon
  • 1 head garlic
  • 2 teaspoons extra virgin olive oil
  • 1 tablespoon honey
  • black pepper


  1. Preheat oven to 350 F. Add the almond flour, eggs, hemp hearts, olive oil, salt, and pepper to a food processor. Blend until the dough comes together, about 30 seconds.

  2. Add half of the dough onto a piece of parchment paper. Place another piece of parchment paper on top and use a rolling pin to flatten the dough into a large rectangle. When the dough is about 80% spread, sprinkle the everything bagel seasoning on top and continue to roll out the dough until it takes up the entire width of parchment paper, the thinner the better. Repeat this with the remaining dough.

  3. Use a pizza cutter or a knife to cut the dough into 1x1 inch cracker shapes. Carefully move the parchment paper with the dough to a sheet tray and bake for 18-20 minutes, or until the crackers are deep golden brown on the edges.

  4. Remove from oven, transfer crackers on the parchment paper to a cooling rack and allow to cool for at least 15 minutes and enjoy! Store at room temperature in a zip-top bag for 5 days.

  5. For the whipped feta

  6. Preheat oven to 350F. Cut the bottom off the head of garlic and place on parchment paper. Season with a shot of olive oil, pinch of salt, and cook in the oven for 35-45 minutes. Or until the garlic is deep golden brown. 

  7. In a food processor, add the rest of the ingredients, a few cracks of pepper, and squeeze all of the roasted garlic into the bowl. Process on high until the texture is very smooth and creamy. Check for seasoning, you may need more honey or lemon. Dip will keep in the fridge for 4 days. 

14 thoughts on “Homemade Keto Crackers”

      1. Patricia Severino

        Hi! Thanks for the recipe, will be trying these today. how many eggs if I were going to substitute the flax seed?

  1. Are they supposed to have the texture of sand? Flavor is good, a little salty for my taste, but the texture is weird.

    1. Shouldn’t be sandy. Are you sure you followed the directions correctly? Sounds like maybe almond flour didn’t hydrate properly? Watch the video to be sure. Keep on cookin’!

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