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RECIPES  |  MEAL PREP  |  WEIGHT LOSS  |  KETO

Cheese Bread Rolls

Brazilian Cheese Bread Rolls

This recipe is with main ingredient
cheese-bread-rolls

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Brazilian Pao de Queijo

Course: Appetizer
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 24 rolls
Author: Bobby Parrish
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Ingredients

  • 1 egg
  • 1 cup of whole milk
  • 1/2 cup grapeseed or avocado oil
  • Just over 1 cup grated Parmesan or pecorino cheese
  • 1/4 teaspoon baking powder
  • ½ teaspoon kosher salt
  • 1.5 cups sour tapioca flour/starch

Instructions

  1. Cook’s note: The traditional Brazilian recipe calls for sour tapioca flour, I highly recommend using this flour for the best texture and flavor. I have a link to the flour right below the recipe. If you end up using regular tapioca flour, you will have to use 2 cups for the recipe. Tapioca flour is the same as tapioca starch.
  2. Pre-heat oven to 400 degrees. Add the first 4 ingredients to a blender, and mix on high for 5-10 seconds. With the blender off, add the baking powder and salt. Turn the blender on medium, add the tapioca flour one large spoonful at a time. Once all the flour is added and the mixture has blended together, turn off blender. Carefully pour batter into a mini muffin tin that has been sprayed with non-stick spray, and fill almost all the way to the top.
  3. Bake for 25 minutes, or until nicely golden brown.
  4. Macros for the Brazilian Cheese Rolls(makes 24 rolls):
  5. 140 calories per cheese roll
  6. 6 grams of fat per cheese roll
  7. 9.3 grams of carbs per cheese roll
  8. 2.1 grams of protein per cheese roll

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