Garbanzo Bean Snack
Crispy spice crusted chickpeas are the perfect healthy snack.
This recipe is Gluten Free with main ingredient
Ingredients
- 1 can of unsalted chickpeas/garbanzo beans rinsed and drained
- 1.5 teaspoons ground cumin
- 1.5 teaspoons smoked paprika
- ¼ teaspoon cayenne pepper
- ½ teaspoon kosher salt
- Olive oil
Instructions
-
Place the chickpeas on a paper towel and thoroughly pat dry. Place the beans in a bowl and add the olive oil, smoked paprika, cumin, cayenne pepper, salt, and mix well. Pre-heat a non-stick pan over medium-high heat with 1 teaspoon of olive oil. Add the beans to the pan and cook for 5-7 minutes, stirring often. Once the chickpeas are golden brown and the spices have formed a crust, they are done. Take off heat and transfer to a bowl for serving. You can store the chickpeas in a tupperware container at room temperature for 3 days.
Recipe Notes
Total Macros for the spiced chickpeas:
480 total calories
13.5 grams of fat
77 grams of carbs
21 grams of fiber
21 grams of protein