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RECIPES  |  MEAL PREP  |  WEIGHT LOSS  |  KETO

Immune Boosting Tea

This immune tea is perfect for the winter and will keep you healthy and strong.

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immune-boosting-tea

Immune Boosting Turmeric Tea

Immune Boosting Turmeric Tea

Course: Drinks
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Author: Bobby Parrish
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Ingredients

  • 5 cups of water
  • The yellow peel of 1 lemon use a veggie peeler
  • 2 inch piece of ginger cut in thin rounds. No need to peel the skin
  • 2 inch piece of turmeric root cut in thin rounds. No need to peel the skin
  • Tiny pinch of cayenne pepper
  • 1 crack of black pepper
  • Juice of 1 lemon
  • 1 teaspoon virgin coconut oil optional
  • Honey

Instructions

  1. Bring the water, lemon peel, ginger, turmeric, cayenne, and black pepper to a bare simmer, turn the heat down a notch, and cook for 7 minutes. You don't want the pot to bubble or boil, it's harmful to the nutrients in the turmeric. Take off the heat and squeeze in the lemon juice and stir in the coconut oil if using. Strain the tea into a cup and add 1 teaspoon of honey. If using raw honey, wait for the tea to cool down a few minutes so the heat doesn't destroy some of it's nutrients. The tea will keep for 3 days either at room temperature or in the fridge. Just heat the entire pot and serve as needed. Enjoy & feel better!

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10 thoughts on “Immune Boosting Tea”

    1. You don’t have to, but it’s best if you drink it at least an hour after you eat, or 30 min before eating.

  1. Pregnancy and trying to stick to wholistic remedies. Once again, you’ve come up with a right on time recipe! Super excited! I can’t even remember how I found your Instagram page but it has been a blessing!

  2. This sounds awesome!! We are a Keto family so is there something we could use in place of the honey? Love all your Keto videos!!!

    1. Stacia, the tea is great without any sweetener, but if you’d like to balance the lemon and ginger I’d recommend a few drops of stevia.

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