Homemade Ginger Tea

This ginger tea recipe will help with digestion, bloating, gas, and constipation. It's best to drink this hot ginger tea first thing in the morning or 30 minutes after a meal.

This recipe is , with main ingredient
ginger tea recipe

Dessi made this homemade ginger tea recipe on the FlavCity Instagram stories a while back and many of you guys were asking for the recipe. This tea is great for digestion, bloating, gas, and constipation, and it happens to be really tasty. I would recommend drinking a hot cup of this ginger tea first thing in the morning and 30 minutes after a meal. The great part about this tea recipe is you can reuse the ingredients up to 4 times!

Ginger tea recipe
Homemade ginger tea for digestion

How To Make Ginger Tea For Digestion

Add 2-4 cups of filtered water to a medium size pot along with 4 pieces of star anise, 6 whole cloves, 2 teaspoons each for fennel and anise seeds, a 1.5 inch of freshly sliced ginger, and a large cinnamon stick. Bring the water to a boil and immediately reduce it to a bare simmer and cook for 10 minutes.

Pour the ginger tea through a strainer into serving mugs and make sure to dry out the tea ingredients. Once dry, you can store in the fridge and re-use up to 4 times. It’s best to drink this tea hot as that will help with bloating and digestion.

Make sure to check out my immune system boosting turmeric and ginger tea also.


ginger tea recipe

Ginger Tea For Digestion

Course: Drinks
Keyword: ginger tea, tea
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Calories: 10 kcal
Author: Bobby Parrish

This homemade herbal ginger tea will help will bloating, gas, digestion, and constipation. You ca reuse the tea ingredients up to 4 times.



  • 4 pieces of star anise
  • 6 whole cloves
  • 2 teaspoons anise seed
  • 2 teaspoons fennel seed
  • 1.5 inch piece of ginger root sliced thin
  • 6 inch cinnamon stick
  • 2-4 cups of water


  1. Bring 2-4 cups of water to boil, add the above ingredients and reduce to a gentle simmer for 10 minutes.
  2. Strain the tea and enjoy. Lay out the boiled ingredients so they can dry, and reuse them up to 4 times.
Nutrition Facts
Ginger Tea For Digestion
Amount Per Serving (1 cup)
Calories 10
* Percent Daily Values are based on a 2000 calorie diet.

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4 thoughts on “Homemade Ginger Tea”

  1. Hi, I just made this tea, but I didn’t had anise seeds, hope this doesn’t make a big difference. BTW I’ve recently stared following you and I love your recipes. Love from Pakistan.

    1. It shouldn’t matter much that you didn’t have anise seeds. Glad you found the channel! Keep on cookin’!

    1. Most grocery stores will have these ingredients in their spice aisle. An even better option is a spice store if your city has one.

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