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RECIPES  |  MEAL PREP  |  KETO  |  COOKBOOK

3 Healthy Smoothie Recipes

I've got a low carb keto breakfast strawberry smoothie to start your day, along with a stress relieving chocolate and cherry smoothie. Followed by a brain boosting blueberry and spice smoothie.

smoothie recipes

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When I was in L.A. last month, my friend Thomas Delauer and I made a bunch of grocery and recipe videos. He shared with us 3 healthy smoothie recipes that are not only really tasty, but can help with stress, brain boosting, and the keto diet. These awesome smoothie recipes use ingredients that are easy to find, but the combinations are really unique and can help you powder through the day.

I encourage you to watch the YouTube video below to hear exactly how these smoothies can benefit you and why these particular ingredients were chosen. Also check out our keto eggs benedict recipe that we made in the same video.

How To Make A Low Carb Strawberry Breakfast Smoothie

To make this keto breakfast smoothie of champs, start by adding 1/2 cup of frozen organic strawberries to a blender. We bought all of the frozen fruit and veggies from Costco for these smoothies. Too add some good fat, scoop in one tablespoon of coconut cream and keto coffee creamer. If you don’t have the coffee creamer, use coconut milk powder, or even coconut milk.

The coconut milk is loaded with MCT’s, which are great for adding energy and boosting weight loss on the keto diet. Add 1 tablespoon of Nutzo nut butter, or almond butter, follow by chia seeds, fresh avocado for an added boost of fiber, monk fruit sweetener, collagen powder, and a tiny pinch of good quality salt.

Blend all the ingredents with 8 ounces of unsweetened & plain almond milk and enjoy! This is a great low carb smoothie to start your day on the keto diet.

How To Make A Stress Relieving Chocolate & Cherry Smoothie

This chocolate and cherry smoothie is designed to help your body relieve stress, plus it tastes great. Try to find the rushmore frozen berries at Costco, they have cherries, raspberries, pomegranates, and more. Add 1/2 cup to a blender along with 1/4 of an english cucumber with the peel, 1 tablespoon of raw and organic cocao, lemon peel and juice, dash of cinnamon, and a handful of power greens.

Blend everything up with 8 ounces of unsweetened & plain almond milk and enjoy. If you can’t find the power greens mix, just use raw organic baby spinach.

How To Make A Brain Boosting Blueberry and Spice Smoothie

This third healthy power smoothie will help boost your brain and give you the energy and focus needed to get through the day. Start by adding 1/2 cup of frozen blueberries to a blender along with a tiny pinch of good quality, unrefined salt. The salt has 60 trace minerals, including electrolytes, to help you hydrate and focus.

Scoop in one tablespoon of coconut cream and keto coffee creamer. If you don’t have the coffee creamer, once again you can use coconut milk powder. Add 1 scoop of collagen peptides, monk fruit sweeter, and a dash each of cinnamon and cayenne pepper. Watch the Youtube video below to see why the pepper and cinnamon really trigger some great things in your brain.

Blend everything up with 8 ounces of unsweetened & plain almond milk and enjoy.

Make sure to check out my other breakfast recipes:

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smoothie recipes

3 Healthy Smoothie Recipes

Course: Snack
Cuisine: American
Keyword: keto, low carb, smoothie
Prep Time: 1 minute
Cook Time: 1 minute
Servings: 1 smoothie
Calories: 310 kcal

Here are 3 smoothie recipes that can be made all throughout the day. One is a low carb breakfast strawberry smoothie, one is a stress relieving chocolate & cherry smoothie, and the last is a blueberry and spice brain boosting smoothie.

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Ingredients

Keto Breakfast Strawberry Smoothie

  • ½ cup frozen strawberries
  • 1 tablespoon coconut powder or keto coffee creamer
  • 1 tablespoon coconut cream
  • 1 tablespoon of nutzo or almond butter
  • 1 teaspoon chia seeds
  • 2 tablespoons avocado
  • Tiny pinch of salt
  • 1 teaspoon monk fruit sweetener
  • 1 scoop grass-fed collagen peptides
  • 8 ounces of unsweetened & plain almond milk

Stress Relieving Chocolate & Cherry Smoothie

  • ½ cup frozen cherry raspberry, & pomegranate mix
  • ¼ of a seedless cucumber peel on
  • 1 tablespoon unsweetened & raw cacao
  • Squeeze of lemon juice
  • Small piece of lemon peel
  • Dash of cinnamon
  • Small handful of power greens or baby spinach
  • 8 ounces of unsweetened & plain almond milk

Blueberry and Spice Brain Boosting Smoothie

  • ½ cup frozen blueberries
  • 1 tablespoon coconut powder or keto coffee creamer
  • 1 tablespoon coconut cream
  • 1 scoop grass-fed collagen peptides
  • 1 teaspoon monk fruit sweetener
  • Dash of cinnamon
  • Dash of cayenne pepper
  • Tiny pinch of salt
  • 8 ounces of unsweetened & plain almond milk

Instructions

  1. For each of the smoothies, add all the ingredients to a blender and blend on high for 30 seconds. If the smoothie is too thick, add a bit more almond milk. Enjoy!

Recipe Video

Nutrition Facts
3 Healthy Smoothie Recipes
Amount Per Serving (1 portion)
Calories 310 Calories from Fat 126
% Daily Value*
Fat 14g22%
Carbohydrates 10g3%
Fiber 3g13%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.

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