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Recipes

RECIPES  |  MEAL PREP  |  KETO  |  COOKBOOK

Specialty: Paleo

keto breakfast hash

Keto Breakfast Scramble

I’m always getting requests for creative keto breakfast ideas. Well this mini meatball has is easy to make, perfect for the keto diet, and who doesn’t want to want meatballs for breakfast!? The bottom layer of this breakfast scramble is a crisp cauliflower rice hash brown, topped with sauteed veggies, mini turkey meatballs, and perfectly …

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paleo bread

Paleo Sandwich Bread

Dessi has done it again my friends, her recipe for gluten free paleo bread is just as good as the real deal. The best part of this paleo bread recipe is that it has a soft and chewy texture just like regular bread, and it does not have an eggy flavor or smell like many …

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pumpkin muffins

Pumpkin Spice Muffins

Dessi crushed another paleo baking recipe you guys! this time she made moist and tasty pumpkin muffins that are paleo and free of refined sugars. This pumpkin muffin recipe is so legit, she even peeled and grated fresh pumpkin, yes it’s worth it! These gluten free pumpkin muffins are perfect for a chilly day and …

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tuna salad recipe

The Best Tuna Salad

Last week I flew to L.A. to film some collaboration videos, and I made this tuna salad recipe at home and ate it at the airport before my 4 hour flight. The folks over on Instagram wanted the recipe so bad, so here it is! This tuna salad recipe is made with low mercury tuna, …

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low carb oatmeal

Pumpkin Spice Low Carb Oatmeal

I’ve got the perfect low carb breakfast recipe for you guys! It’s pumpkin spiced, low carb, and exactly what you want to eat on a chilly fall or winter morning, especially if you are on the keto diet. This pumpkin spice hemp heart oatmeal is creamy, dairy free, and incredibly low carb. If you are …

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sweet potato mash

Whipped Sweet Potato Mash

If you are looking for the best way to make sweet potatoes, you just found it! This sweet potato mash recipe is everything you want and more. The mash is light and airy, seasoned perfectly, and tickles the taste buds with all your favorite fall spices like cinnamon, nutmeg, and maple syrup. As if that …

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Beet Hummus Recipe

Roasted Beet Hummus

There are lots of hummus recipes on the google machine, but have you ever tried swapping chickpeas with beets? Not only does the flavor of this beet hummus look stunning, but the flavor is bright and fresh, and the texture is velvety and smooth. If you want to impress your sweetheart, definitely give this beet …

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cauliflower rice recipe

Golden Cauliflower Rice

Here’s one of my favorite recipes from our new keto cook book. This low carb golden cauliflower rice recipe is so good, it has fooled many people int thinking they were actually eating rice. The flavors are popping and the texture is like a party in your mouth. The key is to grate your own …

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