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RECIPES  |  MEAL PREP  |  WEIGHT LOSS  |  KETO

Garbanzo Bean Snack

Crispy spice crusted chickpeas are the perfect healthy snack.

This recipe is with main ingredient

Crispy Spiced Chickpeas

Course: Snack
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Author: Bobby Parrish
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Ingredients

  • 1 can of unsalted chickpeas/garbanzo beans rinsed and drained
  • 1.5 teaspoons ground cumin
  • 1.5 teaspoons smoked paprika
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon kosher salt
  • Olive oil

Instructions

  1. Place the chickpeas on a paper towel and thoroughly pat dry. Place the beans in a bowl and add the olive oil, smoked paprika, cumin, cayenne pepper, salt, and mix well. Pre-heat a non-stick pan over medium-high heat with 1 teaspoon of olive oil. Add the beans to the pan and cook for 5-7 minutes, stirring often. Once the chickpeas are golden brown and the spices have formed a crust, they are done. Take off heat and transfer to a bowl for serving. You can store the chickpeas in a tupperware container at room temperature for 3 days.

Recipe Notes

Total Macros for the spiced chickpeas:
480 total calories
13.5 grams of fat
77 grams of carbs
21 grams of fiber
21 grams of protein

This recipe is:

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