This vegetarian meal prep recipe has been burning up my FlavCity YouTube page for 2 years running now. My goal was to bring massive flavor and creativity to a vegetarian meal prep for the wee recipe. This one makes 5 servings for the week and is my take on a classic steakhouse dinner, but done veggie style.
The spice crusted cauliflower steak is a show stopper. The key is to oven roast it first, and then pan sear it. This way the cauliflower cooks all the way through and really has that crusty crust like a beefy steak would. You gyd have been asking for more vegetarian recipes, so I need to get on it, in the meantime check out all the veggie sides dies that accompany my meal prep recipes.
Easy Vegetarian Recipes
All of my meal prep recipes are easy, the goal is to provide you will lots of flavor and creativity, but not much work. The butternut squash puree in this recipe is really easy, boil the squash and toss everything in the blender, the flavors of the orange zest and cinnamon are dynamite! Make sure to navigate to the recipe section of my site and search by the category easy for more recipes.
The Best Corn Salad Side Dish Recipe
I love this funky little charred corn and sugar snap pea salad. It’s fresh, crunchy, and pairs with the other two components of this meal prep perfectly. I actually developed this recipe in the winter, so I used frozen corn kernels, but it would be even better with fresh corn kernels off the cob!
The key is to get the corn in a hot pan before the other ingredients go in, this will allow the corn kernels to get slightly charred in spots. If you want to do this on the grill in the summertime that would be a great idea. After 6-7 minutes, you can go in with the red onions, garlic, and sugar snap peas, but only cook for a few minutes, we want the veggies to remain crunchy.
If you guys have any requests for more veggie meals or a certain vegetable you want to see me make a meal prep out of just let me know!
when u say veggie oil what kind and if not OO why not Im just starting
This was an older blog post/recipe and back then I used what is sold as “vegetable oil”…….these days I don’t like to use it – I MUCH prefer olive oil or avocado oil. Typically “vegetable oil” is extracted using chemicals, which is why I don’t like to use it, unless you can find a vegetable oil that specifically also identifies as being “expeller pressed.”
you make enough for five meals or ? do u eat the same recipe all week and then add others
This makes enough for five meals, and you can eat the same meal for 5 days if you want.