Cauliflower Pizza Crust

Here's the ultimate crispy keto cauliflower pizza crust recipe. The crust has no cheese and is perfect for a low carb and diabetic diet.

This recipe is , , , , with main ingredient
low carb cauliflower crust

The other day, Rose and I made this cauliflower pizza on Facebook and it was perfection. The crust is made with frozen and thawed cauliflower rice, but contains none cheese. Unlike many from the grocery store, our cauliflower pizza crust does not have any starch and has a crispy texture that helps make the perfect crust for pizza.

After you crush this recipe, take a peek at our keto Red Lobster cheddar bay biscuits and low carb tater tot casserole.

How To Make Cauliflower Pizza Crust?

There is no need to add cheese to a cauliflower crust recipe. You can easily make it dairy free while keeping it low carb. The most important part of the recipe is to use frozen cauliflower rice from the store. We get the big bag from Costco. This is the only time I like to use frozen cauliflower rice. It’s always soft and watery, and that’s exactly what we what.

Place 24 ounces of thawed cauliflower rice in the middle of a kitchen towels and flex those biceps to squeeze as much water out as possible. The more water you squeeze out, the crispier the crust will get when baked in the oven.

The reason why I don’t use frozen cauliflower when I make cauliflower rice is because it’s just to wet and mushy. But we can use this to our advantage when making keto pizza crust. Try this with fresh cauliflower rice and it’s almost impossible.

keto caulifower crust
Low carb cauliflower pizza crust

What Temperature Do I Bake Cauliflower Pizza Crust At?

To dry the cauliflower rice out even more, spread it on a parchment paper lined sheet tray and bake it in a 425 degrees F oven for 25 minutes, stirring halfway. Once that is done, add the cauliflower rice to a large bowl with the egg, almond flour, flax seed meal, onion and garlic powder, oregano, basil, and salt. The almond flour and flax seed meal will bind the cauliflower rice together instead of using cheese.

This makes the cauliflower crust dairy free while also keeping it keto. The Trader Joe’s cauliflower crust is loaded with corn flour and starches making it a carb bomb, plus it does not even get crispy.

Mix the cauliflower rice well with the ingredients and place in-between two sheets of parchment paper and roll into a thin crust – about 10 inches in diameter. Use the back side of a knife or a bench scrapper to form the edges into a circle and make an edge so the toppings won’t spill out. Bake the cauliflower pizza crust for about 30 minutes on the parchment paper in the sheet tray until deep golden brown.

Now you can add some pizza sauce, cheese, and toppings of your choice and bake for another 7-10 minutes until the cheese is melted. Don’t go crazy with the toppings. The crust can’t support a lot of weight, so a fully loaded pizza is not a good option.

keto cauliflower pizza crust
Low carb crispy cauliflower crust

What Type Of Cauliflower Rice To Use For Pizza Crust?

I highly recommended using frozen organic cauliflower rice from Trader Joe’s. You will need two 12 ounce packages, or 3 packed cups. Frozen cauliflower rice is optimal because it’s very easy to squeeze the moisture out of it. You can’t do that with fresh cauliflower rice. Squeezing the water out is how you make the cauliflower crust crispy.

Is There An Alternative To Keto Fat Head Pizza Dough?

While fat head dough is low carb, it’s loaded with cheese and that may be overload when you are making a pizza. You can easily make a dairy free pizza crust using cauliflower, egg, almond flour, and flax seed meal. The result is a thin, crispy pizza crust that is keto and dairy free.

keto caulifower crust
Low carb cauliflower pizza crust

Do I Need A Pizza Stone To Make Cauliflower Pizza Crust?

There is no need to use a pizza stone when making cauliflower crust. Just use a metal sheet tray to bake the crust on. That being said, if you have a pizza stone, use it to bake the crust and the pizza once it has the toppings. It may make the crust a bit more crispy, but there is no need to buy one just for this recipe.

Make sure to check out or other keto comfort food recipes:


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low carb cauliflower crust

Cauliflower Pizza Crust Recipe

Course: Main Course
Cuisine: American
Keyword: cauliflower, cauliflower crust, keto, low carb, pizza crust
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 2 people
Calories: 72.5 kcal
Author: Bobby Parrish

This keto cauliflower pizza crust is dairy free and even better than the one at Trader Joe's. The cauliflower crust is crispy and the perfect way to make a low carb pizza crust that has no dairy.



  • Two 12 ounce bags of frozen riced cauliflower thawed 3 cups packed
  • ¼ cup fine almond flour
  • ¼ cup flax seed meal
  • 1 egg
  • 1 teaspoon oregano
  • 1 teaspoon dried basil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon kosher salt


  1. Preheat oven to 425F. Thaw the frozen cauliflower completely and then using a kitchen towel wring out all the water. Squeeze as hard a possible, the more water you squeeze out, the crispier the crust will be.
  2. Spread out the cauliflower on sheet pan lined with parchment paper and bake for 12 minutes, mix well, and bake another 13 minutes.
  3. Take out the cauliflower and let it cool down for about 10 minutes.
  4. In a large bowl, whisk one egg, add the cooked riced cauliflower along with remaining ingredients. Mix well.
  5. Place the mixture on sheet tray lined with parchment paper, place another piece of parchment paper on top. Use a rolling pin or your hands to spread out the crust to ¼ inch thickness, about 10 inches in diameter. Peel off the top parchment paper, and use a bench scraper or knife to push the edges of the dough in to form a crust wall.
  6. Bake the crust at 425F for about 20-25 minutes or until it looks deeply golden brown. Remove from oven and top with sauce, cheese, and your favorite toppings. Make sure not to pile on too many toppings or the crust won’t support the weight. Bake for another 7-10 minutes, or until the cheese is melted and bubbly. Enjoy!

Recipe Notes

Macros for entire crust:
580 calories
24.6 grams of net carbs
49.7 grams of total carbs
31 grams of fat
34 grams of protein
25.5 grams of fiber


Macros per slice of crust:
72.5 calories
3.1 grams of net carbs
6.2 grams of total carbs
3.9 grams of fat
4.25 grams of protein
3.2 grams of fiber

Nutrition Facts
Cauliflower Pizza Crust Recipe
Amount Per Serving (1 slice)
Calories 72.5 Calories from Fat 35
% Daily Value*
Fat 3.9g6%
Carbohydrates 6.2g2%
Fiber 3.2g13%
Protein 4.25g9%
* Percent Daily Values are based on a 2000 calorie diet.

15 thoughts on “Cauliflower Pizza Crust”

  1. I’m giving it a five!! Ok, mine wasn’t perfect, my crust ended up a bit burned. I relied on the timmer; I will need to make some adjustments next time. Maybe set the oven at 400F next time and keep an eye on it. The crust has a delicious flavor.
    Also, I realizd I bought the 10oz cauliflower rice instead of the 12 oz, but I don’t think it affected the recipe that much. I will make this again; I need to be more careful next time!! Thanks for the recipe!

  2. Cassandra Church

    I have blanched almond flour from Costco. Can I use that? I’ve been waiting for this recipe! Thank you!!

  3. Looks like a great dairy free recipe, which I very much appreciate! Any idea if it would hold up to freezing after the baking process but before topping? New to your site and really enjoying all your recipes! Thank you

  4. The Best pizza crust ? recipe! I just tried it and LOVEd it so much!!! Almost ate the whole pizza! Thank you for the great recipe!!!

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